Mastiff FitnessMastiff Fitness

12-Week Total Body Makeover

Steph Lasch, LMT, CFT — Wed, 28 Dec 2011 01:15:40 +0000

Feeling heavy, without energy and fat? You probably need a total body makeover. This fantastic class focuses on three components, broken down into 3 segments: 1) “Stabilization, Balance, and Core Power” 2) “The Dynamic Duo – Lose Weight and Gain Muscle” 3) “Slim, Trim and Sculpt” Each segment is 4 weeks long. You have the choice of committing to 4, 8 or 12 weeks. (12 weeks is priced the best and will give you the best results). This series covers the first 8 weeks, which will focus on mastering strength and power using your core (which controls all other exertion during exercise). If doing planks, pushups and pullups and balancing on a Bozu board are still a challenge, this is the perfect start for you to master these exercise tasks. You may even experience some initial pant/dress size reduction! The second segment will focus on gaining muscle while dropping weight by incrementally adding weights each week to build lean muscle mass, while increasing cardiovascular levels. We carefully monitor your progress to ensure results. The third segment will focus on slimming, trimming and sculpting your muscles and overall figure. We’ll be switching up the style and repetitions of weight lifting to give you the best looking body you’ve seen in a LONG time! Backed by our 100% guarantee*, all you have to lose is the weight and excess fat.

*100% guarantee provided with the following criteria being met: 1) food diary completed weekly and turned into trainer 2) attendance (must be at 100% of classes) 3) effort (self-assessment and trainer assessment combined) and 4) achievement (satisfactory incremental progress in weight and cardio training).

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36-Day Fitness Program

Steph Lasch, LMT, CFT — Wed, 28 Dec 2011 01:14:15 +0000

Discover how an intense fitness program designed for the beginner to the professional can deliver results in just 36 days. This class is a combination of weight training and cardiovascular fitness built into one hour each day of the week, Monday through Saturday. You’ll leave class feeling accomplished, energized, sore (but a good kind) and tired! Watch as inches melt off, weight drops, BMI improves, and fat percentage decreases. These are all forms of success. Backed by our 100% guarantee*, you’ll be glad to have joined this amazing class.

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Self Defense Seminar

Steph Lasch, LMT, CFT — Wed, 14 Dec 2011 22:04:29 +0000

Saturday, February 4, 2012

Mastiff Fitness

6776 Lake Drive, Suite 150, Lino Lakes, MN 55014

Mastiff Fitness, Guardian Tactical, and Dragons Kung Fu proudly present this is a remarkably straightforward, no-nonsense approach to self-defense. This course does not try to teach a lot of complicated martial arts techniques that may require years of study to master. It aims to be as simple as possible, providing quick and effective methods of getting out of a physically threatening or hostile situation using basic moves and maneuvers to throw the attacker off guard and out of the picture. The premise of the seminar is to win in an attack situation.

You will learn palm strike, hammer fist, elbow strike, head strike, front kick, side kick, and knee strikes. This seminar provides simulated attack scenarios and appropriate counter measures.

¨ How to effectively deal with the most common attacks!

¨ The art of using good verbal skills to prevent assaults from becoming physical

¨ How to execute the “stop hit”. This technique can stop even the largest attacker in his tracks!

¨ Quick and effective defenses and escapes from non-life threatening attacks.

¨ Defenses from chokes and strangles.

¨ Defending yourself when your attacker is on top of you with your back against the ground.

¨ Devastating and finishing counter attacks!

¨ What to do if you are tackled and brought to the ground.

¨ Strategic targeting secrets and learning to strike the proper targets the right way.

¨ Defending against attacks from the front and rear.

¨ Our simplified system of “applied consistency”. This is what makes our methods work under the adrenal rush… when others fail!

¨ Effective defenses against attempted rape.

¨ Easy to learn step by step instructions. Every step illustrated and explained.

Cost is $75.00 per person. Class Time: 10:00 – 5:00pm

Space is limited so register today!

For more information contact us info@guardiantactical.com

Guardian Tactical Training Academy

For our flyer on this class, click the link below.

Self Defense Seminar

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Small Business Saturday Special

Steph Lasch, LMT, CFT — Sat, 26 Nov 2011 17:43:55 +0000

To celebrate Small Business Saturday, Mastiff Fitness is offering a Buy One Get One Free (BOGO) on series. Buy 1 series, and we’ll give you a 2nd series absolutely free! That’s right!

Orders will be accepted online this weekend (November 26 & 27). Save 50% on massage at Mastiff Fitness – get sessions as low as $32.50/hour!

Shop online now! http://www.secure-booker.com/mastiff/ShopOnline/Series.aspx

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Feeling a Little “Fishy” About Fish? Time to Give it a Try.

Steph Lasch, LMT, CFT — Sat, 05 Nov 2011 02:13:14 +0000

People who regularly eat fish reduce their risk of stroke, depression, and age-associated mental decline, and it may help ward off a variety of chronic degenerative diseases. By far, however, the main benefit is cardiovascular. A Harvard study found that the risk of death from coronary heart disease (CHD) was 36% lower in people who eat a “modest” amount of fatty fish — those high in omega-3 fatty acids — every week. Most cardiovascular and other health benefits of eating fish are due to omega-3 fatty acids. Omega-3s are essential nutrients that our bodies need to work normally, but our bodies don’t produce these very efficiently. There are several types of omega-3s, but fish and fish oil provide two, EPA and DHA, which are particularly heart healthy and have established health benefits. These healthy fats are being added to everything from eggs to peanut butter. Fish also can provide omega-6 fatty acids, though in much smaller amounts than omega-3s. While omega-6s also are critical to maintaining health, most people get plenty of them from other sources. The American Heart Association recommends that you steer clear of fried fish. Fried foods, especially when cooked in saturated or trans fats (as is the case with much fried fish), have been linked to heart disease and stroke. In one study of older women, one serving a week of fried fish was found to be associated with a 48% higher risk of heart failure. Choose baked or broiled instead.

How much fish should I eat in a week? The American Heart Association recommends at least two servings of fish per week — particularly fatty fish that are high in omega-3 fatty acids. Each “serving” is equivalent to about 3.5 ounces of cooked fish, or about 3/4 of a cup of flaked fish. The AHA position is very close to the USDA’s recommended standard of 8 or more ounces of fish or shellfish per week for adults and somewhat less for children. Fish means only fish, either fresh or saltwater. Seafood includes fish and shellfish. According to the American Heart Association, it’s best to get omega-3 fatty acids from food. However, if you’re a heart disease patient or if for some reason you can’t get enough omega-3 fatty acids through your diet, you may want to consider fish oil supplements. As always, consult with your doctor before beginning any new supplements.

Which fish might not be the best for me to try? Farmed tilapia contains only modest amounts of omega-3s, which makes it less heart-healthy than more omega-3-rich fish such as salmon, tuna, or trout. Farmed tilapia has been found to have high levels of omega-6 fatty acids — probably because the fish are fed corn-based feeds high in omega-6s. Omega-6s are necessary for human health, but most people already get enough from other sources. Some scientists think too many dietary omega-6s can lead to unhealthy fatty acid ratios, which they think can cause a number of health problems, including heart disease. Other researchers, however, doubt that hypothesis.

Shellfish — including crab, lobster, scallops, and clams — is generally quite low in fat. And the distribution of fats is healthier than with many other proteins. Shellfish tend to have higher proportions of polyunsaturated fat and lower proportions of saturated fat than beef and chicken, for instance, although they are not as high in heart-healthy omega-3 fatty acids as most fatty fish. Shellfish (which are not actually fish, but another group of water-dwelling animals including crustaceans and mollusks) are also a very good source of protein. Salmon is a very rich source of omega-3 fatty acids; a 4-ounce serving contains between 1,200 and 2,400 mg of omega-3s. Other fishes high in omega-3s (in mg per 4 ounces) include mackerel (1,350 mg to 2,100 mg), albacore tuna (1,700 mg), herring (2,300-2,400 mg), anchovies (2,300-2,400 mg), sardines (1,100-1,600 mg), and freshwater trout (1,000-1,100 mg).

Farm raised or wild? Some species, such as salmon, mackerel, herring, and trout, can be high in omega-3s whether they are farmed or wild. But much farmed fish, especially tilapia, is fed a corn-based or other diet high in omega-6s, leading to a higher ratio of omega-6s to omega-3s than is recommended. There are, however, some farmed fish that are fed better diets — particularly fishmeal, with added fish oils, or algae — leading to a more favorable ratio of omega-3s to omega-6s.

What about the mercury? The American Medical Association says the health benefits of eating fish “greatly outweigh” the potential risks of mercury exposure or potential contamination by dioxins, PCBs, or other contaminants. Levels of chemicals in fish such as dioxins and PCBs are very low, comparable to the levels found in meat and dairy products. The AMA says their potential presence “should not influence individual decisions about fish intake.” The AMA says “it is not clear that mercury exposure from typical levels of fish intake has any adverse health effects” for men and women who are not of childbearing age.

Nearly all fish and shellfish contain traces of mercury. But mercury exposure is passed up through the food chain, so bigger fish accumulate more as they eat smaller fish, and older fish tend to have more mercury because they have been exposed to mercury over a longer period of time. Large, long-lived predators such as bass, tuna, swordfish, and some sharks have some of the highest concentrations of mercury. Mercury occurs naturally in the environment but also enters the atmosphere and water from human activities. Mercury can be emitted from fossil-fuel burning plants and automobiles into the air. Then it falls to the ground in rain and snow and dry deposits and enters streams, rivers, and lakes. For more information on the amount of mercury in particular types of fish, see the FDA report.

Fish sometimes carry parasites, and if the fish is eaten raw or lightly preserved — such as sashimi or ceviche — parasites become a concern. The most common of these parasites are nematodes (also known as “cod worms” or “herring worms”) and tapeworms. Nematodes, though rarely a problem, can infect a human host and cause limited digestive problems for a week or so. Tapeworms are much worse: they can live in the human digestive tract for years, growing up to a couple of yards long, causing severe pain, weight loss, and anemia. The good news: These parasites are killed when fish is properly cooked to an internal temperature of at least 140 degrees Fahrenheit. Avoid eating raw fish unless they have been properly frozen. It is always best to cook seafood thoroughly to avoid risks of food-borne illness. Much sushi- and sashimi-grade fish is flash frozen to kill parasites or comes from a type of fish that has a low risk of parasitic infection. In general, it is the supplier who certifies whether fish is sushi grade. No matter how the fish is labeled, eating raw fish is always riskier than eating cooked fish. If you do eat raw fish, the USDA recommends using fish frozen commercially for seven days at -10°F or 15 hours at -31°F. Potential exposure to some contaminants such as PCBs or dioxins can be reduced by removing the skin and surface fat from the fish before cooking. Most mercury, however, is in the flesh of the fish and cannot be removed with the skin.

The USDA recommends pregnant or breastfeeding women should eat at least 8 and up to 12 ounces of seafood per week. The USDA says “moderate evidence indicates that intake of omega-3 fatty acids, in particular DHA” from a variety of seafood “is associated with improved infant health outcomes, such as visual and cognitive development.” However, pregnant women are strongly advised to avoid types of fish that are high in mercury, particularly shark, swordfish, tilefish, and king mackerel. The USDA says women who are pregnant or breastfeeding can eat tuna but should limit white tuna to 6 ounces per week. Refrigerated smoked seafood — that’s otherwise uncooked — poses an increased risk of a bacterial infection called listeriosis for pregnant women, older people, and people with weakened immune systems. These are usually labeled as “nova-style,” “lox” “kippered,” “smoked,” or “jerky.” For most other people, any risk is minimal. Smoked seafood in a cooked recipe, such as a casserole, is always OK — as is canned or shelf-stable smoked seafood.

Allergies? Seafood allergies are quite common. They can be very specific (where you’re allergic to just one species of fish, but can eat other seafood without any problems) or they can be very broad-based (where you’re allergic to all types of shellfish and/or multiple species of fish). If you are allergic to seafood, it is likely to be a life-long allergy — and it can be extremely dangerous, and even life-threatening. Seafood also can be a source of food poisoning or parasites, especially when eaten raw. Less commonly, cooked seafood can also cause food poisoning due to marine toxins. The most common are scombroid or histamine fish poisoning (from bacteria in spoiled finfish such as tuna or mackerel) or ciguatera poisoning (from toxins ingested by reef fish such as grouper, snapper and sea bass). Despite these occasional risks, however, for people who are not allergic to seafood, properly-handled fish and shellfish are a safe and healthy part of a balanced diet.

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16 “Skinny” Facts on Sugar

Steph Lasch, LMT, CFT — Sat, 05 Nov 2011 01:42:09 +0000

16 “Skinny” Facts on Sugar that may or may not surprise you!

1) Saccharin is not a natural sugar. It is an artificial sweetener that is used in place of sugar because it has no calories and does not increase blood sugar levels after consumption.

2) Nutralose is not an artificial sweetener. Still, there’s no shortage of no-calorie sweeteners on the market. The FDA has approved five artificial ones, including aspartame, sucralose, saccharin, neotame, and acesulfame potassium.

3) The average American eats the equivalent of about 22 teaspoons of sugar a day — well above the amount the American Heart Association recommends (6 teaspoons per day for women and 9 per day for men). According to the U.S. Department of Agriculture, Americans basically consume their weight in sugar in a year’s time.

4) A gram of sugar is equivalent to about 1/4 teaspoon. If you visualize a regular teaspoon of sugar, you have about 4 grams of sugar. If a serving of a favorite food or drink contains 16 grams, that’s almost 4 teaspoons in one serving. Can you see how sugar sneaks into your diet?

5) Beyond increasing calories, added sugars have no nutritional value. The American Heart Association recommends limiting added sugar in the diet to no more than 100 calories a day for most women and 150 calories for most men. To put this in perspective, the average 12-ounce can of regular soda has about 8 teaspoons of added sugar, nearly all the recommended daily amount of sugar. A breakfast cereal with 12 grams of sugar per serving has almost 2.5 teaspoons, more than a third of the total recommended daily amount for women.

6) It may be surprising to learn that Americans get added sugars from fruit drinks (fruitades and fruit punch), milk-based desserts and products (ice cream, sweetened yogurt and sweetened milk), and sweetened grain products (sweet rolls and cinnamon toast) as well as from soft drinks, candy, cakes, cookies, and pies.

7) “The old mantra to shop the perimeter of the grocery store is as true today as it ever was,” says University of Vermont nutrition professor Rachel K. Johnson, PhD, the author of the AHA sugar guidelines. Think about your local supermarket. Where are the vegetables, fruits, and lean meats located? More than likely, you can find them on or near the perimeter of the store. A diet based on fruits, vegetables, whole grains, low-fat dairy, and lean meats will be low in added sugars.

8) Surprised? Beverages are the No. 1 source of added sugar in the diet, and we aren’t just talking about soft drinks. Most fruit drinks and sports drinks are full of added sugar.

9) We like comfort foods. We like sweets. We like sugar. We’re just hardwired that way. The truth is that sweet is the first taste we humans prefer from birth, so it’s no surprise that sugar water takes the “ouch” out of things like routine shots for babies. Humans have this preference for sugar largely because carbohydrates stimulate the release of the feel-good brain chemical serotonin. Of the approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. This includes brain cells related to mood, sexual function, sleep, memory and learning, temperature regulation, and appetite. Sweet!

10) Carbohydrates consist of sugars, starches, and fibers. Current dietary guidance recommends consumption of carbohydrate-containing foods, including vegetables, fruits, grains, nuts and seeds, and milk products. Carbohydrate-containing foods are an important source of fiber and other nutrients. Sugars and starches provide glucose, the main energy source for the brain, central nervous system, and red blood cells.

11) In terms of the production of sugar worldwide, as a country, Brazil accounts for 25% of all the sugar produced in the world. As a continent, though, Asia is the sugar production leader worldwide, producing more than one-third of the world’s sugar at 38%. The United States ranks 10th.

12) There is no evidence to show that consuming high-fructose corn syrup contributes to any sort of skin cancer. HFCS, like table sugar, is made up of the sugars fructose and glucose but is far cheaper to produce than plain table sugar.The sweetness of high-fructose corn syrup blends well with packaged foods, such as yogurts, baked and canned foods, and with many sweet beverages.

13) Sucrose, or sugar, is a carbohydrate that occurs naturally in every fruit and vegetable as a major byproduct of photosynthesis (the process of turning the sun’s energy into food). It’s found in the greatest quantities in sugar cane and sugar beets.

14) Saccharin is an artificial sweetener, which, diluted in water, is 300 to 500 times sweeter than regular table sugar. Once thought of as a carcinogen, saccharin was removed from the U.S. government’s list of potential cancer-causing agents in humans in 2000 because tests showed that saccharin causes tumors in rats, not people.

15) Lactose intolerance occurs when the small intestine does not make sufficient lactase. Your body needs lactase to break down, or digest, lactose, a natural sugar found in dairy milk and dairy products. When lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such as gas, belly pain, and bloating. Some people with lactose intolerance cannot digest any dairy products. Others can eat or drink small amounts of dairy milk products without problems.

16) Many or even most foods in the supermarket have some sugar added, including breads, cereals, yogurts, processed meats, soups, and condiments. Added sugar comes in many possible forms, including granulated white sugar (from sugar cane or beets), brown sugar, honey, molasses, maple syrup, brown rice syrup, corn syrup, and high-fructose corn syrup.

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The Right Massage Therapist for You

Steph Lasch, LMT, CFT — Thu, 03 Nov 2011 22:26:27 +0000

I am a wonderful massage therapist, but that doesn’t mean I am the right massage therapist for you. I am known for giving some of the best pre/postnatal massages in the region, and love working with pregnant women. In addition, I see some of the most complicated cases of injuries known – including cancer scarring and loss of soft tissues or bone due to cancer, frozen shoulders, and sports injuries. I also love helping people get rid of stress, especially those with children who have spectrum disorders or learning disabilities.

So, if you are:

pregnant (and in a little/lot of discomfort), or want a caregiver to relate to during your pregnancy
physically active and like to challenge your body
recovering from an injury and doing well in or ending physical therapy
dealing with depression and/or anxiety
experiencing stress
the parent of an athletic kid or have a kid with an Autism Spectrum Disorder (Advance Therapy upstairs is wonderful!)

then I might be the right massage therapist for you. If you fit into one or more of category lists above, and want to make massage a regular part of your wellness plan, then sweet! You and I might be the perfect therapist/client match.

But, if you:

want a “pampering style” massage
want Craniosacral Therapy
plan to schedule & receive massage less than 5 times per year

then we’re probably not a good massage therapist/client match. If you’re looking for just the occasional “special day” massage like on your birthday or anniversary, I will be happy to refer you to some of my amazing colleagues and employees who will be more than happy to give you a great massage experience. If you have any questions or would like a referral to one of the many fantastic therapists that I know and trust, please call me.

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Steph Lasch, LMT, CFT

Steph Lasch, LMT, CFT — Sat, 08 Oct 2011 09:26:31 +0000

Welcome to my “All About Me” page.

I really have a passion for what I do. When I created StoneWater Massage & Skin Care and Mastiff Fitness, I had a vision in mind – I wanted a place where massage was affordable to the general public, to have a place to be a mentor to massage therapists still developing their talents, and provide an environment of excellence. It’s a wonderful feeling to be able to sit back and see how the company has transformed in just the past year.

Part of my commitment to excellence is continued training through continuing education, research, and working effectively with my peers. I’ve established some great working relationships with area massage therapy schools which helps put StoneWater Massage & Skin Care in a preferred position for graduates.

I am the owner and visionary of StoneWater Massage & Skin Care (StoneWater Health LLC) and Mastiff Fitness and have over 6 years of experience in the massage & spa industry. I graduated from Minnesota School of Business – Globe University and hit the ground running with a mission. I also have 2 degrees from Minnesota State University in Accounting and Economics. I specialize in Pre/Postnatal/Pregnancy and Infant Massage, Myoskeletal Alignment Therapy, Neuromuscular Massage Therapy, as well as the Bellanina Facelift Massage technique. I think the main reason why clients want to schedule an appointment with me is my personable nature in determining the need, making an assessment, and creating a plan to achieve specific goals. My personal clients know I’m going to go above and beyond to take care of them, and even put in time after work to do research and provide stretching homework. My relationships with my clients are extremely valuable to me. Each person I have the honor to massage brings something unique and gratifying to the table.

My certifications and licenses are as follows: Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Certified Prenatal Massage Therapist (CPMT), Massage Doula, Certified Infant Massage Therapist/Instructor, Certified Bellanina Facelift Massage Specialist (CBFMS), Specialist in Sports Nutrition (SSN), Certified Myoskeletal Alignment Therapist (CMT), Certified Neuromuscular Massage Therapist (CNMT), Certified in Infant Resuscitation, Certified CPR/AED.

Professional Memberships/Insurance/Affiliations include: AMTA Professional Member, ABMP Professional Member, NCBTMB, ISSA, National Association of Professional Women (NAPW), Quad Area Chamber of Commerce, Lakes Area Women in Business, MetroNorth Chamber of Commerce, Board of Directors for Chain of Lakes YMCA

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Massage Membership Form

Steph Lasch, LMT, CFT — Sat, 08 Oct 2011 09:22:46 +0000

Here’s the form you’ll need to sign up for a massage membership contract. We offer a monthly massage membership with our Master Level Massage Therapists at a discounted rate, making massage affordable to you! Unlike other businesses and national massage chains, you get a FULL 60 or 90 minute session – not 50 or 80 minutes.

Mastiff Fitness Massage Membership Contract

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Massage for Athletes

Steph Lasch, LMT, CFT — Mon, 15 Aug 2011 02:16:31 +0000

Are you an athlete? Do you work out often and have trouble recovering from vigorous exercise? Are you preparing for a race or sporting event? A Sports Massage from a certified massage therapist (CMT) or licensed massage therapist (LMT) may be what is needed for quicker recovery and better performance prior to your race. Do you want to increase performance of your body before a race or event? Massage can contribute to the well being and performance of athletes before an event, and help recovery of the body after an event.

Massage is an important part of an athlete’s schedule:

An increasing number of professional athletes feel that massage provides an advantage. The complete workout for high intensity competitive athletes now includes maintenance for repairing and rejuvenating the body and its muscles. The body naturally wears down and the physiological and psychological benefits of therapy make it an ideal complement to a complete training program.

The benefits of massage are well known. However, for athletes, it is beneficial in a number of additional ways::

Accelerates healing from vigorous exercise through increased circulation to damaged or overworked tissues
Reduces the risk of injury
Better performance prior to an event through increased circulation throughout the capillaries
Less fatigue
Increased energy

Where does massage fit in with conditioning?

In general, there are three phases the body goes through when training:

A break down phase: occurs when an athlete trains hard and the body’s tissue have been worked to capacity
Rejuvenation phase: the body heals and recovers from the strains applied to it during exercise
Buildup phase: the body adapts to the increased strain applied to it by growing muscle tissue, increasing circulation, and overall increasing physical capacity

Massage should be applied to phases 2 and 3: when the body is repairing itself massage can greatly increase the rate of recovery and aid in the healing process, which also benefits the strengthening phase.

The break down phase in exercise creates stiffness and tenderness in the muscles. This is particularly true when the stress applied to the body has grown beyond its equilibrium.

Most athletes feel tenderness in their muscles 1-2 days after exercise. Causes for tenderness include muscle or connective tissue damage, muscle spasms, and a buildup of metabolites, such as lactic acid, and other waste products produced by the body during a strenuous exercise routine.

Excessive Overtraining and The Benefit of Massage

Over training can lead to additional physical problems, such as loss of sleep, increased resting heart rate, slower recovery, lower overall energy, and is typically caused by a small recovery time frame between workout sessions—the body has not had adequate time to rebuild and restore. Regular therapy can improve the time frame between strenuous workouts by accelerating the body’s recovery time, promoting a faster healing, and increasing the circulation to those areas of the body most affected.

Problem areas of the body

You may have areas of your body that seem to be chronically sore, or stiff, which have never completely recovered from previous injuries or repetitive motions. A massage therapist at Mastiff Fitness can help work with you on a regular basis to improve these troubled areas and improve your recovery. Our massage therapists will pay particular attention on these areas and monitor them over time.

Massage: Pre-Event

An athlete’s warm-up is critical before an event—it can decrease the likelihood of injuries, increase performance, improve circulation, and overall prepare the athlete for a competition. Pre-Event sports massage will supplement the warm-up phase and can give athletes an added edge in competition. In order to receive maximum benefit, pre-event therapy should be administered several hours prior to a competition and in conjunction with a thorough warm-up. These types of massage are shorter in duration than a typical massage and are focused on increase circulation and prepping the muscles for the event. Are you an athlete preparing for a major competition? Call Mastiff Fitness today and find out how we can help improve your athletic performance.

Massage Techniques for Athletes:

Our trained therapists understand body mechanics, muscle structure and function. When working on athletes, whether you’re a weekend warrior or a serious competitive athlete, multiple techniques are utilized to help you recover and improve performance. Swedish massage is commonly applied, with deeper tissue work and trigger points/acupressure for areas where the muscles have been overworked, strained, tight, or are sore, in combination with effective stretching.

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